I am a Welsh Personal Trainer, Nutritional advisor and a lover of lifting heavy, eating clean and pushing boundaries. I use Instagram and Twitter to encourage and motivate people to experiment with both their workouts and their meals. I want people to see that it's a lifestyle choice that doesn't need to be an inconvenience or made any harder than it needs to be. Seeing someones confidence, strength, happiness and all round health improve is so rewarding to me. Keeping it simple but effective is my speciality. I am constantly astounded at how much our bodies are actually capable of and how it is constantly adapting to the situations we put it into. I want to help people to get the most out of their bodies and realise their true potential. My aim is to give back what I've gained from this community, which is, physical and mental strength, a sense of belonging and a desire to constantly be better.